Sticking to a balanced and nutritious diet is particularly crucial for aging individuals receiving elderly care since it reduces their risk of contracting common chronic conditions like hypertension, diabetes, and cardiovascular disease. Aside from that, healthy eating also contributes to the elderly being able to ward off age-related cognitive decline and memory decline, thereby decreasing their risk of developing dementia.
But because a person’s appetite naturally diminishes as they age, many seniors find themselves reaching for prepacked foods during meal times. Unfortunately, a lot of these processed meals contain high levels of unhealthy fats, sodium, and cholesterol. As excess levels of these nutrients don’t provide geriatrics with the nutritional value that they need to stay physically and mentally well while receiving home care in Colorado, we have listed down a number of foods that can help promote brain health.
Here’s the first part of the list:
- Leafy greens
Romaine lettuce, broccoli, kale, and collards are just some of the leafy greens that you can easily find year-round at your local grocery shops. Whether in their fresh or frozen versions, they all contain minerals and vitamins that are critical to fighting off cognitive decline, such as iron and vitamins A, C, and E. As a matter of fact, studies show that eating six servings of leafy greens every week has the potential of reducing your risk of Alzheimer’s disease.
- Dark berries
Dark red cherries, blackberries, and blueberries are known for being rich in both flavonoids and antioxidants, which have memory-boosting properties. Fresh versions of these fruits can be a challenge to find all year long, so your local home care agency in Colorado Springs, Colorado suggests opting for frozen berries instead during non-peak seasons. They all contain the same healthy properties that their fresh counterparts have anyway.
Stay tuned for our next blog to know what other foods can boost your loved ones’ memory. Meanwhile, you can get in touch with us at Angel Heart Home Care LLC for your other home care-related concerns.