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Healthy Foods That Improve Seniors’ Memory (Part Two)

Healthy Foods That Improve Seniors’ Memory (Part Two)

If you’re wondering what steps you can take to help your geriatric loved ones receiving home care in Colorado maintain their mental functions, then you have come to the right place. We have enumerated in our previous blog article a number of healthy foods that can help aging individuals improve their memory, so you may want to check it out. Meanwhile, here are the rest of the nutritious, memory-boosting foods that comprise the list of recommendations shared by the Academy of Nutrition and Dietetics:

  • Nuts
    They may be small, but you cannot underestimate their size. As your dependable home care agency in Colorado Springs, Colorado will tell you, nuts are mightily good for seniors’ health! Walnuts and almonds, for example, are high in antioxidants, fiber, and healthy fats, thus, making them the perfect memory-boosting snacks. Nuts are known for their heart-healthy properties, too, and research shows that they can help reduce bad cholesterol, as well as a person’s risk of developing heart disease.
  • Beans
    Beans like kidney beans, navy beans, and black beans are rich in both fiber and protein and are low in fats and calories. According to numerous studies, encouraging seniors who are receiving top-quality elderly care to eat beans at least thrice a week can help reduce their risk of developing Alzheimer’s disease since these foods keep the brain functioning at their optimum levels.
  • Fatty fish
    Fatty fish are applauded for the omega-3s that they contain, which are nutrients well-known for their anti-inflammatory and heart-healthy properties. On the other hand, you may also want to regularly incorporate fish like mackerel, trout, herring, tuna, and salmon, though, to reduce your risk of Alzheimer’s disease. In fact, preliminary research suggests that deficits in omega-3s are linked to neurodegenerative disorders although more studies are needed on this matter.

If you have other questions, feel free to contact us at Angel Heart Home Care LLC anytime.

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