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Healthy Lifestyle: Quick Guide to Staying Healthy as You Age


As we grow older, our body changes. Our bone mass decreases, our immune system weakens, and much more. This only shows that as our age increases our body’s function gradually declines, making us even more susceptible to diseases.
However, being of old age does not mean you can no longer do anything to fight off diseases. Although you may be vulnerable to illnesses, you can still do something to keep yourself healthy. One of which is to stay active and engage yourself in any day-to-day activities. The following are just a few of the many daily activities that can contribute to your health:

  • Walking. You do not have to go to the gym just to stay fit because you can now keep yourself healthy by simply walking. You can do this activity around your neighborhood for about 30 minutes daily. Walking can help control your weight and reduce your risk of cardiovascular disease. However, if you have a heart disease, just make sure to visit your doctor first to see if it is safe for you to perform this said activity.
  • Gardening. Some people find gardening as a leisure, a pastime, and an activity to occupy one’s spare time. But, most people engage in this activity for health benefits. Gardening is a great outdoor activity that helps keep seniors active and even reduces their stress and anxiety.
  • Shopping or going to the grocery. Sitting for a long period of time every single day poses a threat to your health. According to studies, individuals who often sit or lay down have higher chances of acquiring the most prevalent chronic diseases such as diabetes and heart disease. Given that, if you have ample of time to go out and do the shopping, then go. Do not just enjoy a sedentary lifestyle because this only shortens one’s lifespan. So, start to keep yourself active now!

Angel Heart Home Care LLC is the premier non-skilled home care agency in the community of Colorado Springs, CO. One of our highly recommended services is our Personal Care. With this service, people with disability will no longer have difficulty in performing their daily activities and will definitely improve their overall well-being. May it be gardening or housekeeping, our highly skilled and trained caregivers will surely assist you with your everyday tasks. If you want to learn more about our services, please feel free to give us a call at 719-201-9474 or email us at anytime.


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